A variety of extracts have been shown to have sleep-improving properties, and here are some common extracts that can improve sleep:<\/p>\n\n\n\n
Melatonin:<\/p>\n\n\n\n
Melatonin is a naturally occurring hormone in the body that primarily regulates the sleep-wake cycle. As we age, the production of melatonin in the body gradually decreases, leading to a decline in sleep quality.<\/p>\n\n\n\n
Supplementation of melatonin can effectively adjust the biological clock and improve sleep quality. Currently, melatonin has become one of the highest-selling sleep supplements ingredients worldwide.<\/p>\n\n\n\n
Sour date kernel extract:<\/p>\n\n\n\n
Sour date kernel is a traditional Chinese herbal medicine in China, which has the effects of tranquilizing the mind, nourishing the heart, astringing sweat and generating fluids.<\/p>\n\n\n\n
Modern research has shown that the flavonoids and saponins contained in sour jujube kernel have significant sedative and hypnotic effects.<\/p>\n\n\n\n
Sour jujube kernel extract has a wide range of application prospects in the sleep health care products market.<\/p>\n\n\n\n
Poria extract:<\/p>\n\n\n\n
Poria is a commonly used traditional Chinese medicine with the effects of seeping dampness, inducing diuresis, strengthening the spleen and tranquilizing the mind.<\/p>\n\n\n\n
Poria contains polysaccharides, triterpenoids and other active ingredients that can regulate the nervous system and improve sleep quality.<\/p>\n\n\n\n
The demand for Poria is gradually growing in the sleep health care market.<\/p>\n\n\n\n
Lily Extract:<\/p>\n\n\n\n
Lily is a medicinal and food plant, which has the effect of nourishing yin and moisturizing the lungs, clearing the heart and calming the mind.<\/p>\n\n\n\n
The alkaloids and polysaccharides in lily have a significant effect on relieving symptoms such as palpitations and insomnia.<\/p>\n\n\n\n
Lily extract has a certain market share in the sleep health care products market.<\/p>\n\n\n\n
GABA (gamma-aminobutyric acid) extract:<\/p>\n\n\n\n
GABA is a non-protein amino acid naturally occurring in the brain, which has sedative, anti-anxiety and sleep-promoting effects.<\/p>\n\n\n\n
GABA is able to inhibit neural excitability in the brain, thus reducing nervousness, anxiety and other emotions and helping people to enter deep sleep.<\/p>\n\n\n\n
With the in-depth research on GABA, its demand in the sleep health care products market is rising year by year.<\/p>\n\n\n\n
Theanine Extract:<\/p>\n\n\n\n
Theanine is a unique amino acid found in tea, and is one of the main components of tea.<\/p>\n\n\n\n
Studies have shown that taking theanine is an effective way for people with mild to moderate sleep disorders to help get into a deeper sleep, which leads to better repair of the body’s fatigue.<\/p>\n\n\n\n
Lavender Extract:<\/p>\n\n\n\n
Lavender extract has a natural aroma that helps relieve tension and promote sleep.<\/p>\n\n\n\n
Tart Cherry Extract:<\/p>\n\n\n\n
Tart cherry is a natural source of melatonin that can help speed up sleep, reduce middle-of-the-night awakenings, and promote deep sleep.<\/p>\n\n\n\n
In addition, saffron extract, rooibos extract, chamomile extract, valerian extract, Passion Flower Extract, lemon balm leaf extract, asparagus extract, milk protein hydrolysate (Lactium\u00ae), and magnesium are also known to improve sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"
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