Cranberry has several benefits for the body, mainly in the following areas:
Enhances the immune system:
Cranberries are rich in vitamin C and other antioxidants, and these nutrients help to boost the immune system and improve the body’s ability to fight off viruses and bacteria.
Beauty and skin care:
Vitamin C, flavonoids and other antioxidants in cranberries, as well as rich pectin, can replenish the skin with the necessary nutrients to resist the aging of the skin caused by free radicals, and play a role in beauty and skin care. At the same time, cranberry juice contains a high amount of vitamins, minerals and antioxidants, with the effect of replenishing blood, whitening and lightening spots.
Protect oral health:
The anti-adhesion mechanism of cranberry helps to reduce the number of bacteria in the mouth, prevent the formation of plaque and reduce bacterial adhesion in the mouth, thus maintaining oral health and preventing dental caries and periodontal disease. Regularly rinsing your mouth with cranberry extract reduces the number of bacteria in your saliva and lowers the risk of periodontitis.
Promotes digestion:
The ellagic acid and dietary fiber in cranberries help stimulate intestinal motility, promote digestion, prevent constipation, and maintain intestinal health.
Prevents urinary tract infections:
Cranberries contain proanthocyanidins, which reduce the risk of urinary tract infections by preventing bacteria from attaching to the walls of the urinary tract. For women, cranberries also help prevent cystitis and inflammation of the tubal system.
Prevents cardiovascular disease:
Cranberries are rich in anti-free radical substances that help protect cardiovascular health. The flavonol glycosides in them prevent atherosclerosis and prevent arteries from narrowing under the influence of certain enzymes, which improves blood circulation and reduces the likelihood of cardiovascular disease.
Lower cholesterol:
Ingredients in cranberries help lower LDL cholesterol and triglyceride levels, which is beneficial for maintaining cardiovascular health.
Prevents Alzheimer’s:
Cranberries are rich in antioxidants that help protect the brain from free radical damage, thus preventing Alzheimer’s disease.
Antibacterial and anti-inflammatory:
Cranberries can effectively inhibit the attachment of harmful bacteria such as Helicobacter pylori in the gastrointestinal tract, preventing gastritis, gastric ulcers and other diseases. At the same time, it also has a certain auxiliary therapeutic effect on gynecological inflammation.